At Mindful Solutions, we believe people exist in a greater context. They live, love, and struggle in connection with others. That’s why when you work with us, we consider all of the branches of your life. The health of the relationships you have with the people in your life is crucial to your well-being, which is why we are committed to looking at the whole picture of you.

Our team of individual, couple, and family therapists is rooted in collaborative care, insight, and consistency. Whether we’re working with just you or multiple people from the branches of your life, we help everyone move toward healthier communication, expansive awareness, and deeper connection.

We take this approach because lasting change doesn’t happen in isolation. When relationships improve, individuals feel more supported, better understood, and more capable of growth.

The Mindful Solutions Tree is a visual representation of both you, the client, and the way our practice works. The trunk of the tree represents the individual. As individuals, we are rooted in and grow from our Family of Origin, or the family that raised us. Our understanding of safety, models for relationships, proclivity to perform certain roles, and internalized sense of self all stem from our Family of Origin. Do you feel your perfectionism makes you a stronger person or does it make you feel anxious? Are you more prone to be a helper and do you feel guilty when you don’t solve the problems of others? How do you value motivation and productivity? Are you more likely to challenge the status quo because that was expected of you when you were younger? Do you go with the flow because others around you growing up needed more support or attention? Do you avoid conflict because it reminds you of your parents arguing? Those tendencies from your childhood follow you into your adult relationships and become a core part of the individual, much like the trunk of a tree. The work we do even with individual clients is rooted in Family of Origin exploration and developing a sense of self-awareness around the ways you are likely to show up in relationship to others. 

Equally important are the relationships you create by choice. These branches of your life are made up by relationships with people like your partner, your children, your boss, your coworkers, your teachers, your teammates, your classmates, and your friends. Relational health goes two ways. The people in your life feel the impact of the health of your relationships with them as much as you feel it. At Mindful Solutions, we conceptualize the problems you share with us as a part of a larger whole, and we pay attention to every branch of your life. We help people identify, understand, and make changes to the patterns in their thought processes, feelings, behaviors, and communication skills. Those changes can have a profound influence on both personal well-being and the health of the group as a whole. 

To reinforce the therapeutic work with each client, our six highly trained therapists work together in a way that reflects what we want for our clients. We meet clients where they are with empathy and compassion and challenge them to make changes that promote the growth they desire. Collaboration and consultation make our work with you and your branches possible. We feel that our work is at its strongest when different members of our team get the opportunity to work with different people from the branches in your life. We regularly communicate to make sure the tailored therapy we’re providing helps everyone feel more connected and supported. 

Life is complex, and no two trees are the same. That’s why at Mindful Solutions we offer something different: a custom, connected, team-based approach to therapy that supports you and the people around you. With your permission, we work together to aid you in understanding patterns, reducing conflict, and healing all the branches of your tree—without anyone feeling blamed or left behind. Growth is possible through lasting relational change.

To find support for you and your branches today, read about our fantastic therapists HERE.